UMEM Educational Pearls

Title: Ketamine for Prehospital Agitation - Prospective Study Results

Category: Toxicology

Keywords: ketamine, agitation, prehospital, haloperidol (PubMed Search)

Posted: 6/7/2016 by Bryan Hayes, PharmD (Updated: 6/27/2016)
Click here to contact Bryan Hayes, PharmD

Ketamine is gaining traction as a prehospital option for managing severe agitation or excited delirium syndrome. Previous reports have mostly been case series, but a new prospective study adds some important information that may help delineate ketamine's role in this setting. [1] The study and an accompanying commentary are both open access. [2]

What They Did

Open-label before-and-after prospective comparison of haloperidol (10 mg IM) versus ketamine (5 mg/kg IM) for the treatment of acute undifferentiated agitation.

What They Found

  • Ketamine demonstrated a statistically and clinically significant difference in median time to sedation compared to haloperidol, 5 min vs. 17 min (p < 0.0001, 95% CI: 9 15)
  • Complications: ketamine, 49%; haloperidol, 5%
    • Ketamine complications: hypersalivation (38%), emergence reaction (10%), vomiting (9%), and laryngospasm (5%)
  • Intubation rate: ketamine, 39%; haloperidol, 4%

Appliation to Clinical Practice

  • Ketamine works for prehospital agitation (and more rapidly)
  • Ketamine has a higher complication and intubation rate
  • Though this study did not find a dose relationship between ketamine and intubations, future studies should evaluate further and potentially use lower ketamine doses
  • At our institution, we start with 2-3 mg/kg IM and repeat if necessary after 5 min. Most patients have not required a second dose and none have been intubated. This allows time to place an IV line and initiate additional treatment.

Show References



Title: Gadolinium - To Use or Not Use?

Category: Neurology

Keywords: MRA, MRV, non-contrast, contrast-enhanced, gadolinium, time-of-flight, TOF (PubMed Search)

Posted: 6/8/2016 by WanTsu Wendy Chang, MD
Click here to contact WanTsu Wendy Chang, MD

Gadolinium - To Use or Not Use?

  • One advantage of MR imaging is the option between non-contrast vs. contrast-enhanced MR angiography (MRA) and venography (MRV)
  • How do they work and when should you use which?

Non-Contrast MRA/MRV Contrast-Enhanced MRA/MRV
How Does It Work?

* Time-of-flight (TOF) is a commonly used sequence

* Relies on flow of blood into imaging plane

* Difference between signal of blood and suppressed background tissue

* Similar to CT angiography/venography

* Higher intravascular signal purely from gadolinium-based contrast, not dependent on flow

Pros

* Does not require contrast

* Generally better image quality

* Shorter acquisition time

Cons

* Slow, turbulent, or retrograde flow may result in signal loss

* Over-estimates stenosis

* Longer acquisition time

* RIsks associated with contrast use

* Timing of image acquisition important

Applications

* Patients with allergy to gadolinium, renal dysfunction, pregnancy

* Evaluation of intracranial vessels and cerebral venous system

* Evaluation of stenoses and occlusions of the neck vessels and their origins at the aortic arch

Show References



  • Current guidelines recommend IV proton pump inhibitors in setting of acute upper GI hemorrhage as a bolus + infusion (e.g. 80 mg bolus + 8mg/hr infusion).
  • Recent meta-analysis comparing bolus + infusion versus intermittent bolus (most commonly 40 mg BID) demonstrated non-inferiority of intermittent bolus dosing.
  • In fact, there was a trend (though not significant) to superiority of intermittent bolus dosing, with decreases in rebleeding, mortality, repeat intervention.
  • From a practical standpoint, pantoprazole requires a dedicated IV line, and is not compatible with other common ICU infusions (fentanyl, propofol, norepinephrine, octreotide).

Show References



Title: Clindamycin vs. Bactrim for Uncomplicated Wound Infection

Category: Pharmacology & Therapeutics

Keywords: clindamycin, trimethoprim-sulfamethoxazole, wound infection, TMP-SMX (PubMed Search)

Posted: 6/2/2016 by Bryan Hayes, PharmD (Updated: 6/4/2016)
Click here to contact Bryan Hayes, PharmD

In settings where community-acquired MRSA is prevalent, which antibiotic is best for uncomplicated wound infections?

New Study

  • A new multicenter, randomized, double-blind trial in 500 patients compared 7 days of clindamycin 300 mg 4 times daily to trimethoprim-sulfamethoxazole (TMP-SMX) 4 single strength tablets twice daily.
  • Follow-up was performed on days 3 4 (on therapy), 8 10 (end of therapy), 14 21 (test of cure), and 49 63 (extended-follow-up).

What They Found

  • Clinical cure rate was > 90% in both groups in the per-protocol population (p = 0.91), and also similar in the intention to treat populations.
  • Cultured bacteria were similar between the two groups:
    • MRSA ~40%
    • MSSA ~25%
    • Coagulase-negative staph ~15%
    • Strep species ~5%

Application to Clinical Practice

  1. It seems like either clindamycin or TMP-SMX are appropriate antimicrobial choices in uncomplicated wound infections.
  2. In this study, strep species were a minor component of the total cases. TMP-SMX is generally not strong against strep species, while clindamycin has good coverage.
  3. Consult your local antibiogram when appropriate. At our institution, clindamycin has poor in vitro susceptibility against MRSA.

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Title: Bupropion Toxicity

Category: Toxicology

Keywords: Bupropion, Seizure, Cardivascular instability (PubMed Search)

Posted: 6/2/2016 by Kathy Prybys, MD (Updated: 6/3/2016)
Click here to contact Kathy Prybys, MD

Bupropion (Wellbutrin, Zyban) is one of the most frequently prescribed antidepressants and smoking cessation agents. A lesser incidence of undesirable side effects such as weight gain and sexual dysfunction when compared to other antidepressants lends to its popularity. Bupropion's mechanism of action is only partially understood but it is known to be a norepinephine dopamine reuptake inhibitor and anticholinergic receptor blocker at certain nicotinic receptors. Bupropion has a monocyclic structure similar to amphetamines. Seizures are a major concern in overdose. When first released, Bupropion was initially withdrawn from the market due to its narrow therapeutic window with seizures occurring at doses as low as 450 mg.

  • Seizures are dose dependent and all types can occur. Incidence increases dramatically with higher doses. Benzodiazepines are first-line therapy.
  • Most patients experience seizure within 8 hours however, seizures can occur up to 24 hours after ingestion even without preceding symptoms.
  • Longer acting forms: SR, XL, ER cause prolonged toxicity and activated charcoal should be administered in the absence of contraindications (depressed mental status, lack of airway protection, seizure).
  • Myocardial sodium channel blocking properties occur and sodium bicarbonate should be administered when this occurs.
  • Cardiovascular effects including tachycardia, prolonged QT interval, QRS widening, arrhythmia, and cardiovasular collapse.
  • Bupropion is extremely lipid soluble and intravenous lipids should be considered in severe poisonings. Intralipid has been successfully used in several cases of Bupropion poisoning with cardiovascular instability or severe CNS symptom with good outcomes.

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Title: TRAVEL ALERTS!! What to know before you go.

Category: International EM

Keywords: travel, infectious diseases, CDC (PubMed Search)

Posted: 6/1/2016 by Jon Mark Hirshon, PhD, MPH, MD (Updated: 11/25/2024)
Click here to contact Jon Mark Hirshon, PhD, MPH, MD

As we head into the summer travel season, it is important to know what potential dangers lurk out there for the unwary traveler.  While injuries are usually the primary cause for death and disability for Americans abroad, what about other diseases?

 

The Centers for Disease Control and Prevention (CDC) has a webpage with travel health notices. 

They are three types of notices:

 

  • Warning Level 3: Avoid Nonessential Travel
    • High risk to travelers

 

  • Alert Level 2: Practice Enhanced Precautions
    • Increased risk in defined settings or associated with specific risk factors; certain high-risk populations may wish to delay travel to these destinations

 

  • Watch Level 1: Practice Usual Precautions
    • Usual baseline risk or slightly above baseline risk for destination and limited impact to the traveler

 

Currently, there are a number of Level 1 watches and Level 2 alerts for different countries, but no Level 3 warnings.  Many of the Level 2 alerts relate to Zika virus, but there are others for MERS, Yellow Fever and Polio.

 

To see more, go to: http://wwwnc.cdc.gov/travel/notices



  • Many clinicians use end-tidal CO2 to monitor respirations during procedural sedation or mechanical ventilation
  • Typically either the presence (or absence) of a "normal" waveform or the quantitative value is used, however a lot more information can be gathered from the actual shape of the waveform; below are a few examples.
  • For more examples of interpreting waveforms, click HERE.

Show References



Title: Sacrum and Coccyx Imaging

Category: Orthopedics

Keywords: X-ray, radiographs (PubMed Search)

Posted: 5/4/2016 by Brian Corwell, MD (Updated: 5/28/2016)
Click here to contact Brian Corwell, MD

Radiographs of the sacrum and coccyx in the emergency department (ED) have no quantifiable clinical impact, according to a study published in the American Journal of Roentgenology.  

Researchers from Emory University Midtown Hospital and Morehouse School of Medicine in Atlanta, GA, sought to determine the yield and clinical impact of sacrum and coccyx radiographs performed in the ED.

Sacrum and coccyx X-rays performed on 687 consecutive patients over a six-year period in level-1 and level-2 trauma centers (4 total hospitals). The patients’ mean age was 48.1, 61.6% were women. The images were categorized as positive for acute fracture or dislocation, negative, or other.

 

The researchers then analyzed:

• Follow-up advanced imaging in the same ED visit

• Follow-up advanced imaging within 30 days

 New analgesic prescriptions

• Clinic follow-up

 Surgical intervention within 60 days

 

The researchers found positive results in 58 of the 687 patients, a positivity rate of 8.4%.

None of the 58 positive cases had surgical intervention.

There was no significant association between sacrum and coccyx radiograph positivity and analgesic prescription or clinical follow-up among the patients evaluated at the level-1 trauma centers.

However at the level-2 trauma centers, 34 (97.1%) of 35 patients with positive sacrum and coccyx radiographs received analgesic prescriptions or clinical referrals. Negative cases were at 82.9%.

Of all cases, 39 patients (5.7%) underwent advanced imaging in the same ED visit and 29 patients (4.3%) underwent imaging within 30 days.

“Sacrum and coccyx radiography results had no significant correlation with advanced imaging in the same ED visit,” the authors wrote. “There was no significant difference in 30-day advanced imaging at the level-1 trauma centers, but there was at the level-2 trauma centers.”

The researchers concluded that routine sacrum and coccyx radiography should not be part of ED practice and that patients should be treated conservatively based on clinical parameters.

Show References



Title: Does the Headache Classification Matter in the ED?

Category: Neurology

Keywords: headache, analgesia, cluster, migraine, oxygen (PubMed Search)

Posted: 5/25/2016 by Danya Khoujah, MBBS
Click here to contact Danya Khoujah, MBBS

Short Answer: No

Classically, some therapies for headaches are thought to be effective in only certain classifications of headaches, such as triptans in migraines, or oxygen in cluster headaches. This is not necessarily true.

Triptans have been successfully used in cluster headaches, as found in the 2013 Cochrane review.1

More recently, "high-flow" oxygen (referring to 12 L/min of oxygen, delivered through a facemask) has been studied in migraine headaches, with promising results. When compared with placebo (air), oxygen used for 15 minutes was more effective in pain relief and improving visual symptom, with no significant adverse events. 2

Show References



Title: American Thoracic Society (ATS) Conference Highlights

Category: Critical Care

Keywords: ATS, non invasive ventilation, aspirin, nighttime extubation, dialysis (PubMed Search)

Posted: 5/24/2016 by Feras Khan, MD (Updated: 11/25/2024)
Click here to contact Feras Khan, MD

American Thoracic Society (ATS) Conference Highlights

The ATS conference was last week in San Francisco and a few cool articles were presented. They are briefly summarized below:

1.     Using a helmet vs face mask for ARDS: Non-invasive ventilation is not ideal for ARDS for a variety of reasons. At the same time, endotracheal intubation and ventilation carries some risks as well. Could a new design of a "helmet" device make a difference? This one center study from the Univ of Chicago suggests that it would: decreased rate of intubation, increase in ventilator free days, and decrease in 90 day mortality. http://jama.jamanetwork.com/article.aspx?articleid=2522693

2.     Can aspirin prevent the development of ARDS in at risk patients in the emergency department? Unfortunately, it does not appear to help. http://jama.jamanetwork.com/article.aspx?articleid=2522739

3.     Should you start renal-replacement therapy (HD, CRRT etc) in critically ill patients with AKI sooner or later? Seems to have no difference and may actually lead to patients not needing any dialysis. Really a great read  if you have time.  http://www.nejm.org/doi/full/10.1056/NEJMoa1603017?query=OF&

4.    Should I extubate at night? Lastly, probably don’t extubate at night if you can avoid it. Or just be cautious. http://www.atsjournals.org/doi/abs/10.1164/ajrccmconference.2016.193.1_MeetingAbstracts.A6150

 



Title: BRUE Restructuring the way we think of ALTE

Category: Pediatrics

Keywords: Apparent life threatening event, ALTE, apnea, low risk infants, brief unexplained resolved events (PubMed Search)

Posted: 5/20/2016 by Jenny Guyther, MD
Click here to contact Jenny Guyther, MD

The American Academy of Pediatrics has developed a new set of clinical practice guidelines to help better manage and think about patients who have experienced an ALTE (Apparent Life Threatening Event). The term BRUE (Brief Resolved Unexplained Event) will replace ALTE.

BRUE is defined as an event in a child younger than 1 year where the observer reports a sudden, brief and now resolved episode of one or more of: cyanosis or pallor; absent, decreased or irregular breathing, marked change in tone or altered level of responsiveness. A BRUE can be diagnosed after a history and physical exam that reveal no explanation.

BRUE can be classified as low risk or high risk. Those that can be categorized as low risk do not require the extensive inpatient evaluation that has often occurred with ALTE.

LOW risk BRUE:

Age > 60 days

Gestational age at least 32 weeks and postconceptual age of at least 45 weeks

First BRUE

Duration < 1 minute

No CPR required by a trained medical provider

No concerning historical features (outlined in the article)

No concerning physical exam findings (outlined in the article)

Recommendations for low risk BRUE:

-SHOULD: Educate, shared decision making, ensure follow up and offer resources for CPR training

-May: Obtain pertussis and 12 lead; briefly monitor patients with continuous pulse oximetry and serial observations

-SHOULD NOT: Obtain WBC, blood culture, CSF studies, BMP, ammonia, blood gas, amino acids, acylcarnitine, CXR, echocardiogram, EEG, initiate home cardiorespiratory monitoring, prescribe acid suppression or anti-epileptic drugs

-NEED NOT: obtain viral respiratory tests, urinalysis, glucose, serum bicarbonate, hemoglobin or neuroimaging, admit to the hospital solely for cardiorespiratory monitoring

*When looking at the evidence strength behind these recommendations, the only one that had a strong level was that you should not obtain WBC, blood culture or CSF

Show References



Title: Classification of Blast Injuries

Category: International EM

Keywords: Blast, Bombings, Explosions, Terrorism (PubMed Search)

Posted: 5/4/2016 by Jon Mark Hirshon, PhD, MPH, MD (Updated: 5/18/2016)
Click here to contact Jon Mark Hirshon, PhD, MPH, MD

The classification of blast injuries was first described by Zuckerman in 1941 and is still widely used today. This system organizes injuries by the mechanism through which they are sustained and classifies them as primary, secondary, tertiary and quaternary. These injuries may occur in isolation or in combination with each other.

 

Category

Mechanism

Typical Injuries

Primary

Caused by blast wave of overpressure

Tympanic membrane rupture, blast lung, intestinal hemorrhage and rupture

Secondary

Caused by flying debris and shrapnel

Blunt and penetrating traumatic injuries

 

Tertiary

Due to individual being thrown by blast

Blunt and penetrating traumatic injuries

 

Quaternary

Thermal, toxic, and asphyxiant effects

Thermal burns, chemical burns, exposure to toxins, asphyxiation

 

 

The term quinary blast injury has also been used to describe delayed effects of explosions, such as infections, radiation exposure, and other toxic exposures.

 

Author: R. Gentry Wilkerson

Show References



Situations Where ECMO Will Likely Fail

  • As many EDs and ICUs begin to develop protocols for the use of ECMO, it is important to note select conditions when this therapy is unlikely to be succesful.
    • Chronic respiratory or cardiac disease with no hope of recovery
    • OHCA with prolonged no blood flow
    • Severe aortic regurgitation
    • Type A aortic dissection
    • Refractoroy septic shock with preserved LV function
    • Stem cell transplant patients
    • Advanced age with ARDS
    • Prolonged pre-ECMO mechanical ventilation (> 7 days)
    • Center inexperienced with ECMO

Show References



https://www.youtube.com/watch?v=sCFOObsx_W4

What is their risk of MI???

Anger outbursts are bad for your heart. Out of 300 patients with an acute MI, just over 2% reported losing their temper within 2 hours of the event. A review of nine studies of rage and cardiovascular events all found an increase in cardiovascular events in the 2 hours preceding an anger outburst. Examples included arguments at home, at work or by road rage. Compared with their usual anger levels, the relative risk of heart attack from a fit of rage was 8.5.

What about those of us who are just fanatics, I mean fans....A recent study of World Cup soccer found that the intense strain and excitement of viewing a dramatic soccer match more than doubles the risk of acute heart attack, particularly in men with known coronary heart disease. This was regardless of the outcome of the match!

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Title: Does Digoxin Immune Fab Work in Chronic Digoxin Poisoning?

Category: Toxicology

Keywords: digoxin, chronic, poisoning, immune Fab (PubMed Search)

Posted: 5/9/2016 by Bryan Hayes, PharmD (Updated: 5/12/2016)
Click here to contact Bryan Hayes, PharmD

Patients with chronic digoxin toxicity generally have multiple co-morbidities such as renal failure, dehydration, and cardiac failure. Sick patients with chronically high digoxin levels may have more than just digoxin toxicity as the cause of illness.

A New Study

Prospective observational study with the primary objective to investigate changes in free digoxin concentrations and clinical effects on heart rate and potassium concentrations in chronic digoxin poisoning when digoxin immune Fab are given.

What They Found

One to two vials of digoxin immune Fab initially bound all free digoxin confirming Fab efficacy. However, this was associated with only a moderate improvement in HR (49 to 57 bpm) and potassium (5.3 to 5.0 mmol/L).

Application to Clinical Practice

  • Elevated digoxin concentrations alone may not be solely responsible for bradycardia and hyperkalemia in the chronic setting.
  • Digoxin immune Fab is not a magic bullet in chronic digoxin poisoning.

Show References



Title: Shades of Gray Matter - Brain MRI 101

Category: Neurology

Keywords: magnetic resonance imaging, MRI, T1, T2, FLAIR, DWI, ADC (PubMed Search)

Posted: 5/11/2016 by WanTsu Wendy Chang, MD
Click here to contact WanTsu Wendy Chang, MD

Shades of Gray Matter - Brain MRI 101

Want to learn more about how to read a brain MRI?  Here are the basics:

  • MRIs are described by signal intensity, as compared to CTs where lesions are described by density.
    • A dark lesion on MRI is “hypointense”
    • A bright lesion on MRI is “hyperintense"
  • The most commonly used MRI sequences are T1-weighted, T2-weighted, FLAIR, and Diffusion-weighted.
    • T1-weighted images are good for brain parenchyma.
      • Contrast enhanced T1 with gadolinium helps differentiate pathological tissue (e.g. tumors, inflammation, infection)
    • T2-weighted images are good for CSF spaces and periventricular white matter.
      • Edema from a tumor, subacute stroke or hemorrhage appears bright
      • Periventricular white matter scarring from multiple sclerosis appears bright
    • FLAIR images are T2 images where CSF is dark.  FLAIR is very sensitive to edema and parenchymal lesions.
    • Diffusion-weighted sequences are good for cellular swelling.
      • Acute ischemia appears bright on Diffusion-Weighted Imaging (DWI) and dark on Apparent Diffusion Coefficient (ADC) maps
      • Some neoplasms, abscesses and toxic/metabolic/demyelinating processes can also appear bright on DWI.

Stay tuned for more pearls in this series on brain MRI!

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Title: Zika Virus -- More than Fetal Microcephaly

Category: Critical Care

Keywords: Zika, Guillain-Barre, GBS, ITP, Critical Care (PubMed Search)

Posted: 5/10/2016 by Daniel Haase, MD
Click here to contact Daniel Haase, MD

Zika virus has received significant media attention in the US due to its recent link with teratogenicity. But Zika is also associated with critical and life-threatening complications, including death. Differentiating it from other Flavivirus diseases such as Dengue or Chikungunya can be challenging.

Diagnosis

  • Clinical -- low-grade fever, maculopapular pruritic rash, arthralgias (small joints of hands and feet), non-purulent conjunctivitis [1,4]
  • Serum RT-PCR
  • Dengue --high fever, severe myalgias, no conjunctivitis, cytopenia common [2,4]
    • Dengue is a hemorrhagic fever, Zika and Chikungunya are not.
  • Chikungunya -- high fever, severe polyarthralgias, no conjunctivitis, no hemorrhage [2,4]

Complications

  • Guillian-Barre Syndrome (GBS) [1,3]
    • Responsible for majority of Zika deaths worldwide
    • Estimated at 1 in 4000 cases of Zika in French Polynesian study [3]
    • WHO estimates up to 4M cases in the Americas this year (~1k cases GBS)
  • Immune Thrombocytopenic Pupura (ITP) [2]
    • Thrombocytopenia leading to bleeding. Responsible for lone US death and deaths in Columbia
  • Meningoencephalitis, transverse myelitis, fetal microcephaly [2]

Show References

Attachments



Title: Predicting Hemodynamic Response to Ketamine for Prehospital RSI

Category: Pharmacology & Therapeutics

Keywords: ketamine, shock index, hemodynamic, prehospital, RSI (PubMed Search)

Posted: 5/3/2016 by Bryan Hayes, PharmD (Updated: 5/7/2016)
Click here to contact Bryan Hayes, PharmD

Ketamine is often thought to be the induction agent least associated with hypotension in the peri-intubation period. However, reports of hypotension following ketamine do exist, including 2 cases of cardiac arrest. [1] There are limited objective means to predict which patients may have an adverse hemodynamic response.

New Study

A new prospective observational study followed 112 patients in the prehospital setting who received ketamine for rapid sequence intubation. 81 had a low shock index [< 0.9], 31 had a high shock index. [2]

Shock index = HR / SBP

What They Found

Patients with a high shock index were more likely to experience hypotension (SBP < 90 mm Hg) in the peri-intubation period compared to those with a low shock index (26% vs 2%).

Application to Clinical Practice

  • This is the first study to evaluate a potential objective predictor for which patients may experience hypotension after RSI with ketamine. But, even with a high shock index, the majority of patients did not develop hypotension.
  • These findings should not lead to avoidance of ketamine in these situations, as other induction agents are equally or more likely to cause adverse hemodynamic effects.
  • It has been suggested to use lower induction doses in patients at risk for hypotension (with the same or higher paralytic dose). Patients with a high pre-RSI shock index may be the population in which to consider that approach.

Show References



Title: Selfie Deaths on the Rise

Category: International EM

Keywords: Selfie; injury; mobile phone; smartphone; social media; travel (PubMed Search)

Posted: 5/2/2016 by Jon Mark Hirshon, PhD, MPH, MD (Updated: 5/4/2016)
Click here to contact Jon Mark Hirshon, PhD, MPH, MD

Why are selfie deaths on the rise?

People travel everywhere now with their camera equipped smart phones.  Capturing a selfie while travelling is very common.  This leads to more distracted people and lack of situational-awareness.

 

Where and how do these deaths occur?

Selfies taken from a height, on a bridge, near motorized traffic, during thunderstorms, at sporting events and near wild animals

 

Other information:

  • So far in 2016 India has reports more selfie deaths than any other country
  • In 2015 more people were killed taking a selfie then by shark attacks
  • Countries have taken action by creating no selfie zones in at risk areas

 

 

Submitted by Dr. Laura Diegelmann

Show References



Neonatal jaundice- Incidence ~85% of term newborns

Bili levels are EXPECTED to rise during first 5 days of life

Be aware of CONJUGATED hyperbilirubinemias (biliary atresia, infection)

Majority of cases due to increase in unconjugated (indirect) bilirubin 2/2 residual fHgb breakdown and insufficient capacity of hepatic conjugation

Severe hyperbilirubinemia (Tbili >20mg/dL) <2% of term infants 

Acute bilirubin encephalopathy(ABE)- Hypertonia, arching, opisthotonos, fever, high pitched cry

                                                         ⇒

Kernicterus (5% of ABE)-CP, MR, auditory dysfunction, upward gaze palsy

 

When to refer for phototherapy/exchange transfusion

  1. Reference published guides (attached)
  2. Online calculator- http://bilitool.org/

 

Show References

Attachments